Keep your back straight with your chest up. You should feel a stretch along the front of your right thigh, in your quads. Grab your right ankle with your left hand and gently pull your foot closer to your butt. Steady yourself as you balance on your left leg. Shift your weight to your left leg and bend your right knee. Stand tall with a wall or sturdy chair nearby for support, if needed. The standing quad stretch is also a great addition to your post-exercise cooldown routine. This popular quad stretch is beginner-friendly, and you can do it almost anywhere. The moves may be a little uncomfortable, but they should not hurt. Then, try the following quad stretches to keep your muscles flexible. Talk to your healthcare provider before trying new exercises. Regardless, both static and dynamic stretches are beneficial if you don't push your muscles past their limits. Some experts say that quad stretches can help you avoid injury, though the evidence for this is mixed. Regular quad stretches can also increase your flexibility and range of motion, making mobility easier. Stretching increases blood flow and lengthens your muscles, which can relieve pain and stiffness. Stretching is good for your muscles, and the quadriceps are no exception.
Practicing quad stretches is one of the best things you can do to keep your quadriceps flexible and pain-free. It allows you to perform functional movements like walking, running, and jumping. This group of four muscles runs along the front of the thigh.
The quadriceps –– or quads, as many people call them –– are among the largest muscles in the body.
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